Hypnotherapy for Sports Performance

Your Mind Controls Your Body

Train your subconscious mind to access your flow state on demand.

* Limited availability

Best Hypnotherapy in Canterbury

Hypnotherapy for Sports Performance

Hypnotherapy & the trance state can be very effectively utilised to overcome performance obstacles & help you achieve your sporting & life performance, visions & goals. Alongside the regular use of hypnotherapy, I’ll show you how to use self-hypnosis & visualisation to train the subconscious mind to perform as expected, on demand.

What Is Hypnotherapy?

Many people think hypnotherapy is like stage hypnosis. It is not. Hypnotherapists practice hypnotherapy and combine hypnosis + therapy for therapeutic advantage whilst hypnotists are performers that combine hypnosis + illusion to create the impression of control for entertainment purposes.

What To Expect During The Discovery Session

We’ll use Zoom for this 50-minute consultation. You’ll tell me about your sporting visions, goals and obstacles & we’ll discuss what the various solutions may look like. I’ll explain how hypnotherapy works & I’ll dispel a few myths. You’ll see how it works.

…the change in me as a person was simply amazing. I cannot believe the difference between how I felt at the beginning and the end of using his service.
sean
Google Review
I would whole heartedly encourage these hypnotherapy sessions because they are both enjoyable and essential for making a healthy mind space.
Cheynoi
Google Review
Jake tailors the sessions to suit my individual need and is always very attuned to my mood. I highly recommend hypnotherapy with Jake…
Rachel
Google Review

Book a FREE Discovery Session

We’ll discuss your visions, goals & obstacles & I’ll explain exactly why you are performing as you are & I’ll show you precisely how to recover & achieve your visions & goals.

  • Free
  • 50-minute session
  • Limited availability

Self-Belief

Confidence in your abilities is a powerful predictor of success.

Set Big Goals

Set big goals that are broken down into a few smaller, short-term goals.

Utilise Visualisation

Use visualisation to rehearse skills, recall successes & predict outcomes.

Set Advance Anchors

Advance anchors can help you get fired up and ready to perform.

Positive Self-Talk

This refers to your positive language and is key to uninhibited performance.

Elicit Resources

Elicit Resources that encouraged, motivated, and helped achieve wins

Revivification

Relive memories of determination & courage & paste them into the now.

Change Negative Language

Changing negative language activates production of supporting hormones.

Regulate Arousal

Regulate arousal by not being too relaxed or too excited.

Perfectionism & The Practise & Competition Mindsets

Whilst perfectionism can often be engaged usefully in practice sessions, perfectionists sometimes have difficulty disengaging the “practise mindset” from the “competition mindset”. Active perfectionism in competition unhelpfully dwells on mistakes and missed chances and gets in the way. Appreciating and accepting the differences becomes vital.

Hypnosis Encourages Flow State

The zone, or flow state, is a highly focused state where your singular goal exists, to the exclusion of all else. You will perform at your best when you are present, with your mind and body focused on the here and now. Hypnosis encourages the mind to go into autopilot and instinctively do what it knows how to do without having to think about it.

Training Your Brain To Get The Best Out Of Your Body

Hypnosis engages the pleasantly disassociated and relaxed trance state. This is a state of heightened and focused attention that helps you observe issues and get out of your own way to effortlessly sidestep performance anxiety, stress, low moods, self-doubt, low self-esteem, low self-confidence, competition perfectionism and other unhelpful states.

Hypnosis Can Help You Create Your Winning Mindset

Beliefs have a huge impact on how you perform. Your beliefs produce your emotions and they activate the production of motivational hormones like serotonin or dopamine, or stress hormones like adrenaline or cortisol which direct your actions. When your beliefs are positive, your actions are positive, and they can energise your behaviour into success.

Ask a Question

Have questions or need help? Use the form to reach out and we will be in touch with you as quickly as possible.

Frequently Asked Questions

We are all individual and unique and as such, the average number of required sessions varies quite broadly from person to person. It is possible, however, to provide a rough estimate based on an average across previous clients:

IBS: 8-10
Insomnia: 4-6
General: 3-10
Anxiety & Stress: 4-6
Fears & Phobias: 3-4
Trauma & PTSD: 3-4
Relaxation: 1

The initial 50-minute Discovery Session costs £10 and subsequent sessions are £90 each.

Card payments are accepted via a link in your session invite email and payments should be made ahead of each session.

Nope. We estimate the number of required sessions when we first meet but you will always only pay upfront for your next session.

Solution Focused Hypnotherapy is hypnosis + therapy and combines the best aspects of many practical, modern, and established therapeutic techniques. i.e. Hypnosis, Psychotherapy, Solution Focused Brief Therapy, Cognitive Behavioural Therapy, and Neuro-Linguistic Programming.

Hypnosis is a trance-like state of mind where your attention, concentration, and suggestibility all sharpen and increase. You remain perfectly aware and in control and you will remember everything that is said during trance.

It will feel just like a daydream and most people find that they are pleasantly calm and relaxed during and after the session.

No! Your attention & concentration will sharpen & increase while you remain aware & in complete control & remember everything.

Addictions, anxiety and stress, behavioural problems, chronic pain, fears and phobias, physical conditions such as IBS, unwanted habits, skin conditions and migraines, panic attacks, poor sleep, lack of confidence, performance anxiety, and self-esteem issues, trauma and complex trauma, and more.