Stressed out and need to relax?

Come in and let go of your stress and worries.

A very relaxing experience
Rachel
Google Review

Feel More Relaxed

The experience will be calming and stress-free. Enjoy your life more fully after each session. You will feel like a new person, with less anxiety and more peace of mind.

Sleep Better

Feel calm and in control, no matter what life throws your way. Imagine being able to let go of stress and anxiety, and enjoying regular, healthy, deep, restful sleep.

Be More Productive

Imagine feeling so good after just 45 minutes that you don’t even want to move! You deserve some ‘me time’ and this is the perfect way for you to get it and feel great.

We all know that stress can be bad for our health

We all know that stress isn’t good for us, but it’s hard to relax when we’re constantly on the go. It’s no secret that stress can take a toll on our mental and physical health, but it’s often hard to find the time to relax. The Hypnotherapy Couch can help you relax in just 45 minutes. During this session, you will be guided into a deep state of relaxation where you can let go of your stress and worries. With regular use, you’ll start to feel more relaxed and at ease even during times of stress.

Hypnotherapy explained in 3 minutes

These three short videos will give you a broad idea of what hypnotherapy is, its benefits, and how it works.

Don’t just take my word for it!

I enjoyed the sessions which always made me feel relaxed and calm. Thank you so much, Jake!
Elaine
Google Review
Jake’s sessions are a prefect blend of relaxation techniques and learning about the mechanics of the mind.
Tristan
Google Review
Jake was amazing and I finally have some peace of mind.
Sarah
Google Review

Accredited Solution-Focused Hypnotherapist and Psychotherapist

“Have you ever had the feeling of pure relaxation? It’s an amazing experience that is hard to describe, but it makes all your worries disappear. Relaxation can be reached through hypnosis and I’m here for anyone who wants help relaxing more often or learn how in just one session!”

JAKE NAUDE (DSFH)
Solution Focused Hypnotherapist

Book FREE Discovery Session

What if you could learn to relax properly and start to get your life back? If you’ve tried everything and you are still wound up, then book a FREE Discovery Session with me. The first meeting with me is completely free, so you have nothing to lose but the stress.

  • Free Discovery Session
  • No Card Required
  • No Sign-Up
  • No Risk

Select a date and time below to book your FREE 50-minute Discovery Session on Zoom.

Life can be really hard and it’s easy to feel overwhelmed

It’s totally normal to feel stressed out and anxious at times, but if these feelings are starting to take over your life then it’s time to do something about it. We can help you relax and de-stress in just 45 minutes. Our hypnotherapy sessions are proven to help people manage stress, anxiety, and insomnia.

You’re feeling stressed out and don’t know how to relax

We all know that stress isn’t good for us, but it’s hard to get rid of. It feels like there’s always something coming at us from every direction. We can help you relax and de-stress in just 45 minutes. Our relaxation hypnotherapy sessions are designed to help you let go of your worries and find peace.

We all know that stress can be really harmful to our health, but it’s so hard to relax sometimes

It’s no secret that stress is bad for us. In fact, it’s been linked to everything from heart disease to infertility. We can help you relax and de-stress in just 45 minutes. I will help you find the peace and relaxation you need to improve your health and well-being.

Feels Like Magic

Hypnotherapy is not magic, but it works. It will hold the door open for you to step through. Start feeling better and resolve your issue.

Relaxing Hypnosis

Your attention and concentration will sharpen and increase while you remain aware and in complete control and remember everything.

Blissful Sleep

Activate the body’s relaxation response and improve the quality of your sleep; fall asleep quicker and sleep deeper and longer.

Ask a Question

Have questions or need help? Use the form to reach out and we will be in touch with you as quickly as possible.

Frequently Asked Questions

We are all individual and unique and as such, the average number of required sessions varies quite broadly from person to person. It is possible, however, to provide a rough estimate based on an average across previous clients:

IBS: 8-10
Insomnia: 4-6
General: 3-10
Anxiety & Stress: 4-6
Fears & Phobias: 3-4
Trauma & PTSD: 3-4
Relaxation: 1

The initial 50-minute Discovery Session is free and subsequent sessions are £90 each except for the Relaxation Sessions which are £45 each.

Card payments are accepted via a link in your session invite email and payments should be made ahead of each session.

Nope. We estimate the number of required sessions when we first meet but you will always only pay upfront for your next session.

Solution Focused Hypnotherapy is hypnosis + therapy and combines the best aspects of many practical, modern, and established therapeutic techniques. i.e. Hypnosis, Psychotherapy, Solution Focused Brief Therapy, Cognitive Behavioural Therapy, and Neuro-Linguistic Programming.

Hypnosis is a trance-like state of mind where your attention, concentration, and suggestibility all sharpen and increase. You remain perfectly aware and in control and you will remember everything that is said during trance.

It will feel just like a daydream and most people find that they are pleasantly calm and relaxed during and after the session.

No! Your attention & concentration will sharpen & increase while you remain aware & in complete control & remember everything.

Addictions, anxiety and stress, behavioural problems, chronic pain, fears and phobias, physical conditions such as IBS, unwanted habits, skin conditions and migraines, panic attacks, poor sleep, lack of confidence, performance anxiety, and self-esteem issues, trauma and complex trauma, and more.