Fall Asleep Quickly
Hypnotherapy reduces stress and anxiety and relaxes and quietens the mind which stops the noisy chatter and allows you to fall asleep much faster.
Get Quality Sleep
Hypnosis easily activates the body’s natural relaxation response systems and improves the quality of your sleep. Sleep deeper. Sleep longer. Sleep better.
Wake Up Rested
Reduced anxiety and stress allow Rapid Eye Movement to focus on detox, rest, repairs, and healing, allowing you to sleep deeply and wake up fresh and rested.
Lack of sleep can really take its toll on your body and mind
It can be tough to get a good night’s sleep, leaving you feeling exhausted and stressed. Not being able to sleep can be incredibly frustrating, and it’s easy to feel like you’re the only one struggling with this issue. Hypnotherapy is a great way to help resolve insomnia. With hypnotherapy, you’ll learn how to relax and fall asleep quickly and easily. You’ll also learn how to get the most out of your sleep time so that you feel refreshed and energised when you wake up.
Hypnotherapy explained in 3 minutes
These three short videos will give you a broad idea of what hypnotherapy is, its benefits, and how it works.
Don’t just take my word for it!
Accredited Solution-Focused Hypnotherapist and Psychotherapist
“Insomnia is very common these days. In our busy lives, stress and anxiety creep up on us gradually and we get used to that feeling, which becomes the new normal. The resulting elevated levels of stress hormones may keep us up at bedtime and then when sleep does come, it will either be light, and not long enough or long, but not good enough. Hypnotherapy can change all that and restore good, solid, easy sleep.”
JAKE NAUDE (DSFH)
Solution Focused Hypnotherapist
Book FREE Discovery Session
What if you could ditch your insomnia and get your life back? If you’ve tried everything and you are still suffering, then book a FREE Discovery Session with me. The first meeting with me is completely free, so you have nothing to lose but your insomnia.
Select a date and time below to book your FREE 50-minute Discovery Session on Zoom.