Put insomnia to bed

Fall asleep fast, sleep deeply and wake up rested.

I would recommend anyone suffering from insomnia to phone Jake
Keith
Google Review

Fall Asleep Quickly

Hypnotherapy reduces stress and anxiety and relaxes and quietens the mind which stops the noisy chatter and allows you to fall asleep much faster.

Get Quality Sleep

Hypnosis easily activates the body’s natural relaxation response systems and improves the quality of your sleep. Sleep deeper. Sleep longer. Sleep better.

Wake Up Rested

Reduced anxiety and stress allow Rapid Eye Movement to focus on detox, rest, repairs, and healing, allowing you to sleep deeply and wake up fresh and rested.

Lack of sleep can really take its toll on your body and mind

It can be tough to get a good night’s sleep, leaving you feeling exhausted and stressed. Not being able to sleep can be incredibly frustrating, and it’s easy to feel like you’re the only one struggling with this issue. Hypnotherapy is a great way to help resolve insomnia. With hypnotherapy, you’ll learn how to relax and fall asleep quickly and easily. You’ll also learn how to get the most out of your sleep time so that you feel refreshed and energised when you wake up.

Hypnotherapy explained in 3 minutes

These three short videos will give you a broad idea of what hypnotherapy is, its benefits, and how it works.

Don’t just take my word for it!

I can’t thank Jake enough and in such a short space of time. I would recommend anyone suffering from insomnia to phone Jake.
Keith
Google Review
I had been suffering very badly with Insomnia for several years – sleeping no more than 4 hours a day on average. Jake has taught me invaluable techniques and helped me reframe my way of thinking.
Ben
Google Review
An absolute improvement in sleep was also fundamentally a great rejuvenation
DONNA-MARIE
Google Review

Accredited Solution-Focused Hypnotherapist and Psychotherapist

“Insomnia is very common these days. In our busy lives, stress and anxiety creep up on us gradually and we get used to that feeling, which becomes the new normal. The resulting elevated levels of stress hormones may keep us up at bedtime and then when sleep does come, it will either be light, and not long enough or long, but not good enough. Hypnotherapy can change all that and restore good, solid, easy sleep.”

JAKE NAUDE (DSFH)
Solution Focused Hypnotherapist

Book FREE Discovery Session

What if you could ditch your insomnia and get your life back? If you’ve tried everything and you are still suffering, then book a FREE Discovery Session with me. The first meeting with me is completely free, so you have nothing to lose but your insomnia.

  • Free Discovery Session
  • No Card Required
  • No Sign-Up
  • No Risk

Select a date and time below to book your FREE 50-minute Discovery Session on Zoom.

Ask a Question

Have questions or need help? Use the form to reach out and we will be in touch with you as quickly as possible.

Frequently Asked Questions

We are all individual and unique and as such, the average number of required sessions varies quite broadly from person to person. It is possible, however, to provide a rough estimate based on an average across previous clients:

IBS: 8-10
Insomnia: 4-6
General: 3-10
Anxiety & Stress: 4-6
Fears & Phobias: 3-4
Trauma & PTSD: 3-4
Relaxation: 1

The initial 50-minute Discovery Session is free and subsequent sessions are £90 each except for the Relaxation Sessions which are £45 each.

Card payments are accepted via a link in your session invite email and payments should be made ahead of each session.

Nope. We estimate the number of required sessions when we first meet but you will always only pay upfront for your next session.

Solution Focused Hypnotherapy is hypnosis + therapy and combines the best aspects of many practical, modern, and established therapeutic techniques. i.e. Hypnosis, Psychotherapy, Solution Focused Brief Therapy, Cognitive Behavioural Therapy, and Neuro-Linguistic Programming.

Hypnosis is a trance-like state of mind where your attention, concentration, and suggestibility all sharpen and increase. You remain perfectly aware and in control and you will remember everything that is said during trance.

It will feel just like a daydream and most people find that they are pleasantly calm and relaxed during and after the session.

No! Your attention & concentration will sharpen & increase while you remain aware & in complete control & remember everything.

Addictions, anxiety and stress, behavioural problems, chronic pain, fears and phobias, physical conditions such as IBS, unwanted habits, skin conditions and migraines, panic attacks, poor sleep, lack of confidence, performance anxiety, and self-esteem issues, trauma and complex trauma, and more.