Hypnotherapy for Insomnia

Fall Asleep Easily & Wake Up Rested

Fall asleep fast, sleep deeply and wake up rested and energised every day.

* Limited availability

What Is Hypnotherapy?

Many people think hypnotherapy is like stage hypnosis. It is not. Hypnotherapists practice hypnotherapy and combine hypnosis + therapy for therapeutic advantage whilst hypnotists are performers that combine hypnosis + illusion to create the impression of control for entertainment purposes.

What To Expect During The Discovery Session

We’ll use Zoom for this 50-minute consultation. You’ll tell me about your insomnia & we’ll discuss your symptoms, the problem, the root cause & the solution. I’ll explain how hypnotherapy works & I’ll dispel a few myths. You’ll see how it works.

A Word About Insomnia And Hypnotherapy

Insomnia is very common these days. In our busy lives, stress and anxiety creep up on us gradually and we get used to that feeling, which becomes the new normal. The resulting elevated levels of stress hormones may keep us up at bedtime and then when sleep does come, it will either be light, and not long enough or long, but not good enough.

I can’t thank Jake enough and in such a short space of time. I would recommend anyone suffering from insomnia to phone Jake.
Keith
Google Review
I had been suffering very badly with Insomnia for several years – sleeping no more than 4 hours a day on average. Jake has taught me invaluable techniques and helped me reframe my way of thinking.
Ben
Google Review
An absolute improvement in sleep was also fundamentally a great rejuvenation
DONNA-MARIE
Google Review

Book Your Discovery Session (£10)

We’ll discuss your experience and symptoms and I’ll explain exactly why you feel the way you do and show you precisely how you could recover and put your insomnia behind you.

  • 100% Quality Guarantee
  • 100% Money Back Guarantee
  • 50-minute Discovery Session

Select a date and time below to book your 50-minute Discovery Session on Zoom.

Fall Asleep Quickly

Hypnotherapy reduces stress and anxiety and relaxes and quietens the mind which stops the noisy chatter and allows you to fall asleep much faster.

Get Quality Sleep

Hypnosis easily activates the body’s natural relaxation response systems and improves the quality of your sleep. Sleep deeper. Sleep longer. Sleep better.

Wake Up Rested

Reduced anxiety and stress allow Rapid Eye Movement to focus on detox, rest, repairs, and healing, allowing you to sleep deeply and wake up fresh and rested.

Lack of sleep can really take its toll on your body and mind

It can be tough to get a good night’s sleep, leaving you feeling exhausted and stressed. Not being able to sleep can be incredibly frustrating, and it’s easy to feel like you’re the only one struggling with this issue. Hypnotherapy is a great way to help resolve insomnia. With hypnotherapy, you’ll learn how to relax and fall asleep quickly and easily. You’ll also learn how to get the most out of your sleep time so that you feel refreshed and energised when you wake up.

What to expect during the Discovery Session?

Initial Consultation: This 50-minute Discovery Session is an opportunity for us to establish rapport and get to know each other.

We’ll Discuss What Matters To You: Whether you’re suffering from IBS, insomnia, anxiety, stress, trauma, PTSD, fears, phobias, or something else you’ll get to tell me what’s on your mind.

How The Brain Works: I’ll explain how the brain works in relation to your experiences and I’ll show you exactly how hypnotherapy can help you in your situation.

Relief: Many people walk away from this session feeling a huge sense of relief because they realise; they’re not alone, they’re responding normally and they’re not going nuts. They leave the session hopeful because they learn that there is a solution.

Your Questions Answered: We’ll talk about why you feel the way that you do. We’ll discuss the conscious, positive part of the brain and the subconscious, negative, survival part.

Memories, Survival Response, Stress & Sleep: We’ll talk about memories and the fight/flight/freeze response. We’ll discuss the signs of stress and the three typical stress sleep patterns. We’ll talk about R.E.M and the benefits of sleep, and we’ll also mention the stress bucket states; relaxed, coping, stressed, overwhelmed, and overflowing.

Your Personal Goals: We’ll note your best hopes and goals, and we’ll discuss what success looks like for you. I’ll explain what hypnotherapy and trance are and will answer any questions.

Your Treatment Plan: Everyone is an individual and is a little different and whilst it is not possible to predict exactly how many sessions you may need; I can give you an estimate based on other clients’ recoveries from similar situations.

Guided Hypnosis Relaxation Recording: I’ll give you a 30-minute Guided Hypnosis Relaxation Recording (MP3) after the Discovery Session if you choose to embark on a treatment plan.

Breathing Exercises: For clients who experience panic attacks or intermittent, raised levels of anxiety I’ll also send a link to download a breathing app to help reduce or stop those elevated anxiety situations.

Time to Talk: I acknowledge that questions and observations pop up at all sorts of interesting times and as such, I encourage you to get in touch with me after the initial Discovery session if any questions pop up.

Ask a Question

Have questions or need help? Use the form to reach out and we will be in touch with you as quickly as possible.

Frequently Asked Questions

We are all individual and unique and as such, the average number of required sessions varies quite broadly from person to person. It is possible, however, to provide a rough estimate based on an average across previous clients:

IBS: 8-10
Insomnia: 4-6
General: 3-10
Anxiety & Stress: 4-6
Fears & Phobias: 3-4
Trauma & PTSD: 3-4
Relaxation: 1

The initial 50-minute Discovery Session costs £10 and subsequent sessions are £90 each.

Card payments are accepted via a link in your session invite email and payments should be made ahead of each session.

Nope. We estimate the number of required sessions when we first meet but you will always only pay upfront for your next session.

Solution Focused Hypnotherapy is hypnosis + therapy and combines the best aspects of many practical, modern, and established therapeutic techniques. i.e. Hypnosis, Psychotherapy, Solution Focused Brief Therapy, Cognitive Behavioural Therapy, and Neuro-Linguistic Programming.

Hypnosis is a trance-like state of mind where your attention, concentration, and suggestibility all sharpen and increase. You remain perfectly aware and in control and you will remember everything that is said during trance.

It will feel just like a daydream and most people find that they are pleasantly calm and relaxed during and after the session.

No! Your attention & concentration will sharpen & increase while you remain aware & in complete control & remember everything.

Addictions, anxiety and stress, behavioural problems, chronic pain, fears and phobias, physical conditions such as IBS, unwanted habits, skin conditions and migraines, panic attacks, poor sleep, lack of confidence, performance anxiety, and self-esteem issues, trauma and complex trauma, and more.