Hypnotherapy for Insomnia

Fall Asleep. Stay Asleep. Wake Up Rested

Fall asleep fast, sleep deeply and wake up rested and energised every day.

Book a FREE Discovery Session

* Limited availability

Best Hypnotherapy in Canterbury

Hypnotherapy for Insomnia

Insomnia is very common these days. In our busy lives, stress and anxiety creep up on us gradually and we get used to that feeling, which becomes the new normal. The resulting elevated levels of stress hormones may keep us up at bedtime and then when sleep does come, it will either be light, and not long enough or long, but not good enough.

What Is Hypnotherapy?

Many people think hypnotherapy is like stage hypnosis. It is not. Hypnotherapists practice hypnotherapy and combine hypnosis + therapy for therapeutic advantage, whilst stage hypnotists are performers that combine hypnosis + illusion to create the impression of control for entertainment purposes.

What To Expect During The Discovery Session

We’ll use Zoom for this 50-minute consultation. You’ll tell me about your insomnia & we’ll discuss your symptoms, the problem, the root cause & the solution. I’ll explain how hypnotherapy works & I’ll dispel a few myths. You’ll see how it works.

I can’t thank Jake enough and in such a short space of time. I would recommend anyone suffering from insomnia to phone Jake.
Keith
Google Review
I had been suffering very badly with Insomnia for several years – sleeping no more than 4 hours a day on average. Jake has taught me invaluable techniques and helped me reframe my way of thinking.
Ben
Google Review
An absolute improvement in sleep was also fundamentally a great rejuvenation
DONNA-MARIE
Google Review

Book a FREE Discovery Session

We’ll discuss your experience & symptoms & I’ll explain exactly why you feel the way you do & show you precisely how to recover & put your insomnia behind you.

  • Free
  • 50-minute session
  • Limited availability

Fall Asleep Quickly

Hypnotherapy reduces stress and anxiety and relaxes and quietens the mind which stops the noisy chatter and allows you to fall asleep much faster.

Get Quality Sleep

Hypnosis easily activates the body’s natural relaxation response systems and improves the quality of your sleep. Sleep deeper. Sleep longer. Sleep better.

Wake Up Rested

Reduced anxiety and stress allow Rapid Eye Movement to focus on detox, rest, repairs, and healing, allowing you to sleep deeply and wake up fresh and rested.

Lack of sleep can really take its toll on your body and mind

It can be tough to get a good night’s sleep, leaving you feeling exhausted and stressed. Not being able to sleep can be incredibly frustrating, and it’s easy to feel like you’re the only one struggling with this issue. Hypnotherapy is a great way to help resolve insomnia. With hypnotherapy, you’ll learn how to relax and fall asleep quickly and easily. You’ll also learn how to get the most out of your sleep time so that you feel refreshed and energised when you wake up.

Ask a Question

Have questions or need help? Use the form to reach out and we will be in touch with you as quickly as possible.

Frequently Asked Questions

We are all individual and unique and as such, the average number of required sessions varies quite broadly from person to person. It is possible, however, to provide a rough estimate based on an average across previous clients:

IBS: 8-10
Insomnia: 4-6
General: 3-10
Anxiety & Stress: 4-6
Fears & Phobias: 3-4
Trauma & PTSD: 3-4
Relaxation: 1

The initial 50-minute Discovery Session costs £10 and subsequent sessions are £90 each.

Card payments are accepted via a link in your session invite email and payments should be made ahead of each session.

Nope. We estimate the number of required sessions when we first meet but you will always only pay upfront for your next session.

Solution Focused Hypnotherapy is hypnosis + therapy and combines the best aspects of many practical, modern, and established therapeutic techniques. i.e. Hypnosis, Psychotherapy, Solution Focused Brief Therapy, Cognitive Behavioural Therapy, and Neuro-Linguistic Programming.

Hypnosis is a trance-like state of mind where your attention, concentration, and suggestibility all sharpen and increase. You remain perfectly aware and in control and you will remember everything that is said during trance.

It will feel just like a daydream and most people find that they are pleasantly calm and relaxed during and after the session.

No! Your attention & concentration will sharpen & increase while you remain aware & in complete control & remember everything.

Addictions, anxiety and stress, behavioural problems, chronic pain, fears and phobias, physical conditions such as IBS, unwanted habits, skin conditions and migraines, panic attacks, poor sleep, lack of confidence, performance anxiety, and self-esteem issues, trauma and complex trauma, and more.