Hypnotherapy for Insomnia
Insomnia is very common these days. In our busy lives, stress and anxiety creep up on us gradually and we get used to that feeling, which becomes the new normal. The resulting elevated levels of stress hormones may keep us up at bedtime and then when sleep does come, it will either be light, and not long enough or long, but not good enough.
What Is Hypnotherapy?
Many people think hypnotherapy is like stage hypnosis. It is not. Hypnotherapists practice hypnotherapy and combine hypnosis + therapy for therapeutic advantage, whilst stage hypnotists are performers that combine hypnosis + illusion to create the impression of control for entertainment purposes.
What To Expect During The Discovery Session
We’ll use Zoom for this 50-minute consultation. You’ll tell me about your insomnia & we’ll discuss your symptoms, the problem, the root cause & the solution. I’ll explain how hypnotherapy works & I’ll dispel a few myths. You’ll see how it works.
Book a FREE Discovery Session
We’ll discuss your experience & symptoms & I’ll explain exactly why you feel the way you do & show you precisely how to recover & put your insomnia behind you.
Fall Asleep Quickly
Hypnotherapy reduces stress and anxiety and relaxes and quietens the mind which stops the noisy chatter and allows you to fall asleep much faster.
Get Quality Sleep
Hypnosis easily activates the body’s natural relaxation response systems and improves the quality of your sleep. Sleep deeper. Sleep longer. Sleep better.
Wake Up Rested
Reduced anxiety and stress allow Rapid Eye Movement to focus on detox, rest, repairs, and healing, allowing you to sleep deeply and wake up fresh and rested.
Lack of sleep can really take its toll on your body and mind
It can be tough to get a good night’s sleep, leaving you feeling exhausted and stressed. Not being able to sleep can be incredibly frustrating, and it’s easy to feel like you’re the only one struggling with this issue. Hypnotherapy is a great way to help resolve insomnia. With hypnotherapy, you’ll learn how to relax and fall asleep quickly and easily. You’ll also learn how to get the most out of your sleep time so that you feel refreshed and energised when you wake up.