IBS Hypnotherapy is Fast and Effective

Resolve IBS from the comfort of your own home.

Jake has genuinely changed my life and put me back on track
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Gentle & Natural

Stress-related IBS can be resolved completely with this gentle and natural treatment that identifies and treats the root cause and eliminates flare-ups.

Ditch The Planning

Easily do all those things that previously needed meticulous planning and have the confidence to just pick up the keys and go at a moment’s notice.

Be Spontaneous

Imagine getting over your IBS quickly and then confidently living life without the fear of flare-ups and never having to turn down social invitations again.

How to Resolve Symptoms Completely and Naturally with IBS Hypnotherapy

This proven technique is a completely natural way to resolve IBS. It doesn’t involve any drugs or surgery, and it can be done in the comfort of your own home. I’ll tell you a little bit about what hypnotherapy is, and how it can help you to feel better.

Living with Irritable Bowel Syndrome can be really tough

It can make you feel uncomfortable and affect your quality of life. If you’re like most people with irritable bowel syndrome, you’ve probably tried a bunch of different things to try and resolve it, but nothing has worked in the long term. You may even feel like there’s no hope. We have good news! There is a natural way to resolve your IBS permanently using hypnotherapy. I have helped lots of people just like you achieve symptom relief using this safe and effective approach.

Hypnotherapy explained in 3 minutes

These three short videos will give you a broad idea of what hypnotherapy is, its benefits, and how it works.

Don’t just take my word for it!

Jake has genuinely changed my life and put me back on track to begin living life to the fullest once again.
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I was locked away and left behind but now I’m back! I went on my first school run in years. Tears of joy. I’ve rejoined life. I can’t thank you enough.
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He has given me tools to help me which I am now applying and using every day with positive results.
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Case Studies

* anonymised data is provided below to protect client confidentiality and privacy

Client A

presenting issue

Irritable Bowel Syndrome


Anxious, abdominal pain, bloating, diarrhoea, panic attacks, waking up too early and difficulty waking up.


5 follow-up hypnotherapy sessions over 8 weeks


Fully resolved. Significant improvement, feeling happy, confident, relaxed, coping easily and sleeping well.

Client B

presenting issue

Irritable Bowel Syndrome, Insomnia


Anxious, Insomnia, abdominal pain, bloating, constipation, diarrhoea, light sleeper usually waking up too early.


9 follow-up hypnotherapy sessions over 12 weeks


Fully resolved. Feel great. Returned to work. Able to do school runs and shopping without fear of flare-ups. Taking part in social events. Now also doing regular mindfulness meditation.

Accredited Solution-Focused Hypnotherapist and Psychotherapist

“Many people don’t realise that Hypnotherapy is an effective irritable bowel syndrome treatment and can fully resolve stress-related IBS and they go through years of trying all kinds of doctors, diets, medical and alternate interventions. Often clients turn up at my door as a desperate last resort and can’t believe the life-changing results that they get through this method.”

Solution Focused Hypnotherapist

Book FREE Discovery Session

What if you could ditch your IBS and get your life back? If you’ve tried everything and you are still suffering, then book a FREE Discovery Session with me. The first meeting with me is completely free, so you have nothing to lose but your IBS.

  • Free Discovery Session
  • No Card Required
  • No Sign-Up
  • No Risk

Select a date and time below to book your FREE 50-minute Discovery Session on Zoom.

Relieve symptoms and regain freedom and control

This method can offer effective help for Irritable Bowel Syndrome to relieve the condition and allow people to regain freedom and control over their lives. Many IBS sufferers have exhausted pharmacological treatments for irritable bowel syndrome and are relieved to discover a natural, gentle and effective alternative.

How can hypnotherapy help resolve abdominal pain and the other IBS symptoms naturally?

This method can help to resolve pain and symptoms completely and naturally by reducing stress and anxiety levels which are common triggers for Irritable Bowel Syndrome. By reducing stress levels, gut-directed hypnotherapy can help to reduce or eliminate the condition.

Some of the potential benefits of hypnotherapy include:

Relief from pain, bloating, constipation and diarrhoea
Improved gut motility
Increased sense of control over your symptoms
Reduced stress and anxiety levels
Better quality of sleep

Irritable Bowel Syndrome symptoms

Do you suffer from Irritable Bowel Syndrome symptoms such as abdominal discomfort, bloating, constipation or diarrhoea? Is irritable bowel syndrome affecting your mental health? If so, you’re not alone. Irritable Bowel Syndrome is a very common condition that affects millions of people worldwide.

Stomach Pain, Bloating, Diarrhoea, Constipation

What are some of the benefits of gut-directed hypnotherapy?

Gut-directed hypnotherapy is a safe and effective treatment for IBS that can provide you with long-term relief from the effects of your condition. It is also convenient and affordable. If you’re ready to try something new to help resolve your IBS, book a free Discovery Session today.

What is hypnotherapy?

Also known as gut-directed hypnotherapy, gut-directed hypnosis, or gut hypnotherapy is used to treat Irritable Bowel Syndrome. Gut-directed hypnotherapy is a type of therapy that uses the power of suggestion and positive visualisation to help people with Irritable Bowel Syndrome.

During gut-directed hypnotherapy, a person is usually in a state of deep relaxation. The therapist will then use techniques such as guided imagery, relaxation and positive reinforcement to help the person with Irritable Bowel Syndrome to focus on healing and resolving their symptoms in each gut-directed hypnotherapy session. Gut-directed hypnotherapy work is designed to help irritable bowel syndrome sufferers both in the sessions and in-between sessions and leads to the rapid reduction of symptoms.

What are the benefits of hypnosis and hypnotherapy?

There are many potential benefits of using hypnotherapy for Irritable Bowel Syndrome. Some people may find that they improve or resolve completely after just a few sessions. For others, it may take longer to see results, but the majority of people who try gut-directed hypnotherapy will see some improvement in their symptoms.

Are there any risks associated with hypnotherapy?

It is generally considered to be a safe and effective treatment for IBS. However, as with any type of treatment, there are potential risks and side effects associated with hypnotherapy. Some of the potential risks and side effects include headaches, dizziness and nausea. These are very rare and most IBS patients/clients report feeling calm and relaxed during and after the sessions.

What is Hypnosis?

Induces a trance-like state of mind where your attention, concentration, and suggestibility all sharpen and increase. You remain perfectly aware and in control and you will remember everything that is said during trance. The little voice in the left, “logical” brain takes a break, and the right, “creative” brain lights up during trance. It is a state of focused attention, heightened suggestibility, vivid fantasies, and increased awareness.

IBS and the gut-brain connection

The gut-brain connection, or the gut-brain axis, is a term used to describe the communications between the digestive system and the brain. This connection is important for overall health, but it is especially important for IBS sufferers. Irritable bowel syndrome is a condition that affects the gastrointestinal tract, causing abdominal pain, cramping, bloating, gas, and diarrhoea.

While the exact cause of Irritable Bowel Syndrome (IBS) is unknown, it is believed that this connection plays a role. Restoring this connection can help to treat IBS and reduce the symptoms of IBS and improve overall health and gut function. I specialise in the treatment of IBS by restoring the gut-brain connection. By using a combination of hypnosis, therapy, relaxation and visualisation techniques, I can help people with IBS find relief from their symptoms. If you are struggling with IBS, contact me to book a free Discovery Session. Together, we can restore your gut-brain connection and improve your overall health.

Each hypnotherapy session works to help improve gut motility

Gut motility is the movement of food and waste through the digestive tract and the digestive system as a whole. When gut motility is working properly, food and waste move through the digestive tract quickly and efficiently. However, when gut motility is slow or sluggish, this can lead to IBS symptoms such as abdominal pain. Gut-directed hypnotherapy can help with motility and pain.

Are these sessions held in person or on Zoom?

All of my hypnotherapy services are provided online via Zoom. This means that you can receive effective hypnotherapy from the comfort of your own home. Individual and group hypnotherapy sessions can be arranged.

How to find a qualified hypnotherapist to help resolve your IBS?

If you’re ready to try a hypnotherapy session or hypnotherapy for IBS, it’s important to find a qualified and experienced hypnotherapist who is specially trained in gut-directed hypnotherapy. Solution Focused Hypnotherapy is an excellent practice for targeting IBS.

When seeking out a therapist, ensure that they are accredited by a professional body and hold full memberships of respected governing bodies such as the National Council for Hypnotherapists, the Association for Solution Focused Hypnotherapy or the National Board for Modern Psychotherapy.

Can I continue seeing my regular doctor while undergoing hypnotherapy?

Yes, you can continue seeing your regular doctor while undergoing hypnotherapy for IBS. In fact, it is often recommended that you do so in order to rule out any other potential causes of your condition. Your regular doctor can also provide you with information and support throughout your treatment.

What to expect during your first session?

During your first session, I will take a detailed history of your symptoms and ask you about your medical history. I will establish what your treatment expectations and goals are and how we will measure success at the conclusion of treatment. I will also want to know about any stressors or triggers in your life that may be contributing to your IBS symptoms.

After taking a detailed history, I will then explain how gut-directed hypnotherapy can help to resolve your symptoms. I’ll explain why you feel the way you do & how hypnotherapy can help you feel better. I will also answer any questions you may have about the treatment. I will also email you a copy of the session notes and a copy of my Relaxation (Guided Self-Hypnosis) MP3.

What to expect during subsequent sessions?

Subsequent sessions will focus on creating positivity, reducing negativity, and learning various techniques including relaxation and visualisation that you will use in the sessions and at home to help reduce and ultimately, completely resolve your ailment. I will also provide you with guidance and support to help you make changes that can help improve your gut health.

How long will it take to see results from the hypnotherapy sessions?

Most IBS patients/clients see a significant reduction in their symptoms within the first few sessions. However, the number of sessions required will vary from person to person depending on the severity and frequency of your symptoms. Hypnotherapy can provide you with the tools and techniques you need to resolve the effects of your condition completely and naturally. If you’re ready to try something new to help resolve your IBS, book a free Discovery Session today.

Tips for getting the most out of your therapy sessions.

Although it may be tempting to skip a session or two, attending all of your scheduled sessions is important for achieving the best results. Be sure to arrive on time and prepared for each session. In between sessions, take some time to practice the techniques you’ve learned. Make any necessary changes. I also advise and encourage clients to contact me between sessions if they have any questions. This helps to improve the speed and quality of recovery – tweaking the application of various techniques or resolving issues as they pop up.

Tips for maintaining success after completing a hypnotherapy program

After you’ve completed your hypnotherapy program, there are a few things you can do to maintain your success. First, continue to practice the techniques you learned in therapy. Make any necessary lifestyle changes and avoid any triggers or stressors that may cause your ailment to flare up. If you start to experience any symptoms, contact your therapist right away.

Regular self-paced wellness sessions

After completing the program, you are encouraged to hold regular (weekly/fortnightly) self-paced wellness sessions, including self-hypnosis, to make small direction adjustments in your post-treatment journey and to stay on track. Pausing regularly to reflect on the following will help to set and re-set your course based on what is currently happening in your life:

a). What was good about my week?
b). How do I actually feel right now?
c). What small change can I make next week to feel the same or just a little better?
d). Find a quiet space and listen to my Relaxation (Guided Self-Hypnosis) MP3

How much does it cost to see a hypnotherapist for IBS resolution?

The cost of hypnotherapy for IBS will vary depending on the number of sessions required. Each session costs £90. If you’re ready to try something new to help resolve the effects of your condition, book a free Discovery Session today.

What are some of the risks associated with gut-directed hypnotherapy?

There are very few risks associated with gut-directed hypnotherapy. As a gut-directed hypnotherapist, I have not yet observed any significant adverse effects. The most common side effect is temporary mild discomfort during the treatment. I regularly observe wonderful, liberating and life-changing relief in my IBS clients. If you’re ready to try something new to help resolve your IBS, book a free Discovery Session today.

What is Solution-Focused Hypnotherapy?

The Solution Focused Hypnotherapy methodology elegantly combines the very best aspects of many practical, modern, and established therapeutic techniques. Psychotherapy, Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), and Neuro-Linguistic Programming (NLP) are all selectively engaged in producing fast, safe, and predictable results. To put it simply, Hypnotherapy combines hypnosis with various other forms of Therapy to help you resolve your IBS and achieve lasting change.

What are the next steps to improving your quality of life?

If you’re ready to try hypnotherapy for IBS, the next step is to book a free Discovery Session. During the consultation, we will discuss the effects of your condition and treatment goals in order to determine if hypnotherapy is right for you. If it is, we will schedule your first session.

IBS can be a frustrating and debilitating condition, but there is hope. Hypnotherapy can provide you with the tools you need to resolve your IBS completely and naturally. If you’re ready to try something new to help resolve your IBS, book a free Discovery Session today.

Hypnotherapy works and can help calm your central nervous system and reduce the frequency and severity of your flares, giving you back control of your life.

But what if you don’t have time for meticulous planning? What if you just want to go on a spontaneous trip without worrying about your IBS flares?

With these techniques, you can now learn how to relax and de-stress, which can help to reduce the frequency and severity of your flares. This way, you can have the confidence to just pick up the keys and go without worrying about your IBS.

So if you’re ready to ditch the meticulously planning and start living spontaneously again, hypnotherapy could be the key.

Book a free Discovery Session today to see if hypnotherapy is right for you.

Feels Like Magic

Hypnotherapy is not magic, but it works. It will hold the door open for you to step through. Start feeling better and resolve your issue.

Relaxing Hypnosis

Your attention and concentration will sharpen and increase while you remain aware and in complete control and remember everything.

Blissful Sleep

Activate the body’s relaxation response and improve the quality of your sleep; fall asleep quicker and sleep deeper and longer.

Ask a Question

Have questions or need help? Use the form to reach out and we will be in touch with you as quickly as possible.

Frequently Asked Questions

We are all individual and unique and as such, the average number of required sessions varies quite broadly from person to person. It is possible, however, to provide a rough estimate based on an average across previous clients:

IBS: 8-10
Insomnia: 4-6
General: 3-10
Anxiety & Stress: 4-6
Fears & Phobias: 3-4
Trauma & PTSD: 3-4
Relaxation: 1

The initial 50-minute Discovery Session is free and subsequent sessions are £90 each except for the Relaxation Sessions which are £45 each.

Card payments are accepted via a link in your session invite email and payments should be made ahead of each session.

Nope. We estimate the number of required sessions when we first meet but you will always only pay upfront for your next session.

Solution Focused Hypnotherapy is hypnosis + therapy and combines the best aspects of many practical, modern, and established therapeutic techniques. i.e. Hypnosis, Psychotherapy, Solution Focused Brief Therapy, Cognitive Behavioural Therapy, and Neuro-Linguistic Programming.

Hypnosis is a trance-like state of mind where your attention, concentration, and suggestibility all sharpen and increase. You remain perfectly aware and in control and you will remember everything that is said during trance.

It will feel just like a daydream and most people find that they are pleasantly calm and relaxed during and after the session.

No! Your attention & concentration will sharpen & increase while you remain aware & in complete control & remember everything.

Addictions, anxiety and stress, behavioural problems, chronic pain, fears and phobias, physical conditions such as IBS, unwanted habits, skin conditions and migraines, panic attacks, poor sleep, lack of confidence, performance anxiety, and self-esteem issues, trauma and complex trauma, and more.