Online Hypnotherapy Services – Canterbury, Sturry, Kent
What is Solution-Focused Hypnotherapy?
The transformative and hybrid Solution Focused Hypnotherapy methodology elegantly combines the very best aspects of many practical, modern, and established therapeutic techniques. Hypnosis, Psychotherapy, Solution Focused Brief Therapy, Cognitive Behavioural Therapy, and Neuro-Linguistic Programming are all elegantly and selectively engaged in producing fast, safe, and predictable results. To put it simply, Hypnotherapy combines hypnosis with various other forms of Therapy.
See the same world differently
Solution Focused Hypnotherapy guides you to a point where you will see the same world differently. Perception is reality. Changing ourselves is more manageable than changing the world around us. I get you to focus on the present and the future and not on the past. When you feel differently about today and tomorrow, you will also feel differently about the past.
What is Hypnosis?
Hypnosis induces a trance-like state of mind where your attention, concentration, and suggestibility all sharpen and increase. You remain perfectly aware and in control and you will remember everything that is said during trance. The little voice in the left, “logical” brain takes a break, and the right, “creative” brain lights up during trance. It is a state of focused attention, heightened suggestibility, vivid fantasies, and increased awareness.
What is Psychotherapy?
Psychotherapy is the one-to-one psychological treatment of mental and emotional problems like stress, anxiety, and depression in my practice.
What is Solution-Focused Brief Therapy?
Solution-Focused Brief Therapy is a future-oriented, hope-friendly, positive emotion eliciting vehicle for formulating, motivating, achieving, and sustaining desired behavioural change.
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy (CBT) helps you explore and change how you think about your life and free yourself from unhelpful behaviour patterns. You set goals and may carry out tasks between sessions. CBT works for a variety of mental health issues.
What is Neuro-Linguistic Programming?
Neuro-Linguistic Programming is a way of changing your thoughts and behaviours to help achieve desired outcomes through the conscious use of language.
Speciality Areas
Therapy for anxiety and stress, fears and phobias, trauma and PTSD, IBS and insomnia. The Hypnotherapy Couch in Canterbury, Sturry, Kent, offers Online Solution Focused Hypnotherapy Services with a Free Initial Consultation (Zoom).
Let me know what’s on your mind
Let’s meet. Let me know what’s on your mind, and I’ll explain how the mind works concerning your experiences, and how Hypnotherapy can help you. I offer a Discovery Session online on Zoom, where we discuss your specific situation. I explain, in some detail, how the brain works concerning the issue you are presenting and which hypnotherapy approach would best suit you, and I offer an estimate of how many sessions may be required. Together, we will agree on whether further treatment would be suitable for you.