Hypnotherapy for Anxiety & Stress

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Best Hypnotherapy in Canterbury

Hypnotherapy for Anxiety and Stress

Before training as a Hypnotherapist, I saw a handful of people close to me being overtaken by the symptoms of stress and anxiety again and again. They were helpless. Back then these things were widely misunderstood. Thankfully that has all changed and I now have an effective, easy and repeatable approach that rapidly reduces stress and anxiety symptoms.

Hypnotherapy for Anxiety

Case Study #1


Anxiety + Depression

Feeling nervous, restless, tense, sense of impending doom, empty, sad & irritable. Loss of energy, appetite, sleep & motivation.


8 sessions over 10 weeks

Anxiety and depression fully resolved. Feeling calm, confident and positive about the future. Sleep, energy and appetite back.

Hypnotherapy for Anxiety

Case Study #2


Anxiety + Insomnia

Feeling nervous, weak, restless, tense, sweating & trembling. Having trouble concentrating. Difficulty falling asleep & waking up around 04:00.


6 sessions over 6 weeks

Insomnia resolved in 3 weeks. Anxiety fully resolved in 6 weeks. Feeling calm and relaxed. Sleeping well. Waking up rested.

What Is Hypnotherapy?

Many people think hypnotherapy is like stage hypnosis. It is not. Hypnotherapists practice hypnotherapy and combine hypnosis + therapy for therapeutic advantage, whilst stage hypnotists are performers that combine hypnosis + illusion to create the impression of control for entertainment purposes.

What To Expect During The Discovery Call

We’ll use Zoom for this 50-minute consultation. You’ll tell me about your anxiety & stress & we’ll discuss your symptoms, the problem, the root cause & the solution. I’ll explain how hypnotherapy works & I’ll dispel a few myths. You’ll see how it works.

What Is A Stress Bucket & Why Is It Important?

When stressed, adrenaline and cortisol accumulate faster than are released and we reach a tolerance threshold giving us our full stress bucket. From that point, even a small amount of stress can cause an overflow which is what we feel as our stress-related symptoms.

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I suffered with depression and anxiety relating to past trauma. Just after one session with Jake, I instantly felt relief and like a weight had been lifted.
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A great experience where I rediscovered myself and changed my perspective on life with the help of a very empathetic and warm person.
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I feel like an overall more positive person ready to tackle any challenge that life throws at me in a constructive kind-to-myself manner.
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Book FREE Discovery Call (Zoom)

We’ll discuss your experience & symptoms & I’ll explain exactly why you feel the way you do & show you precisely how to recover & put your presenting problem behind you.

  • Free
  • 50-minute session
  • Limited availability

Hypnotherapy for Stress

Stress is that momentary thing we feel when we’ve been triggered by an external stressor. Stress will pass as soon as the trigger does.

Hypnotherapy For Anxiety

Anxiety is like stress but lasts longer and is defined by persistent, excessive worries that persist beyond the moment that the triggers disappear.

Hypnosis For Anxiety

Hypnosis for anxiety utilises the restorative trace state to relax the brain’s left hemisphere & activate the right to facilitate adrenaline release.

More Motivation

When you are no longer held back by your internal conflicts, the desire to move forward and grow becomes an automatic response. Flow forward!

Greater self-belief

You can have a new lease on life. Experience a sense of empowerment and self-belief that you can do anything in your life!

Freedom to be yourself

A lack of anxiety means you can express the real, calm and confident version of yourself – free from worry or stress!

Take Back Control

Take back control over your anxiety and stress with this simple solution. You’ll be able to relax and focus on what matters most in life again!

Learn How To Relax

Learn easy techniques to effectively combat anxiety and stress. Positively influence the subconscious mind and discover deep relaxation.

Stop Overflowing

Think differently. Stop ruminating. Empty the stress bucket. Break negative thought patterns and let go of stress to enjoy life more!

Hypnotherapy can help if you:

  • Feel depressed
  • Experience panic attacks
  • Experience social phobia
  • Experience health anxiety
  • Feel anxious in certain situations
  • Feel anxious meeting new people
  • Have physical symptoms like sweating or heart palpitations

Ask a Question

Have questions or need help? Use the form to reach out and we will be in touch with you as quickly as possible.

Frequently Asked Questions

We are all individual and unique and as such, the average number of required sessions varies quite broadly from person to person. It is possible, however, to provide a rough estimate based on an average across previous clients:

IBS: 8-10
Insomnia: 4-6
General: 3-10
Anxiety & Stress: 4-6
Fears & Phobias: 3-4
Trauma & PTSD: 3-4
Relaxation: 1

The initial 50-minute Discovery Session costs £10 and subsequent sessions are £90 each.

Card payments are accepted via a link in your session invite email and payments should be made ahead of each session.

Nope. We estimate the number of required sessions when we first meet but you will always only pay upfront for your next session.

Solution Focused Hypnotherapy is hypnosis + therapy and combines the best aspects of many practical, modern, and established therapeutic techniques. i.e. Hypnosis, Psychotherapy, Solution Focused Brief Therapy, Cognitive Behavioural Therapy, and Neuro-Linguistic Programming.

Hypnosis is a trance-like state of mind where your attention, concentration, and suggestibility all sharpen and increase. You remain perfectly aware and in control and you will remember everything that is said during trance.

It will feel just like a daydream and most people find that they are pleasantly calm and relaxed during and after the session.

No! Your attention & concentration will sharpen & increase while you remain aware & in complete control & remember everything.

Addictions, anxiety and stress, behavioural problems, chronic pain, fears and phobias, physical conditions such as IBS, unwanted habits, skin conditions and migraines, panic attacks, poor sleep, lack of confidence, performance anxiety, and self-esteem issues, trauma and complex trauma, and more.