Hypnotherapy for Anxiety & Stress
Are The Little Things Tripping You Up?
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Hypnotherapy for Anxiety and Stress
Before training as a Hypnotherapist, I saw a handful of people close to me being overtaken by the symptoms of stress and anxiety again and again. They were helpless. Back then these things were widely misunderstood. Thankfully that has all changed and I now have an effective, easy and repeatable approach that rapidly reduces stress and anxiety symptoms.
What Is Hypnotherapy?
Many people think hypnotherapy is like stage hypnosis. It is not. Hypnotherapists practice hypnotherapy and combine hypnosis + therapy for therapeutic advantage whilst hypnotists are performers that combine hypnosis + illusion to create the impression of control for entertainment purposes.
What To Expect During The Discovery Session
We’ll use Zoom for this 50-minute consultation. You’ll tell me about your anxiety & stress & we’ll discuss your symptoms, the problem, the root cause & the solution. I’ll explain how hypnotherapy works & I’ll dispel a few myths. You’ll see how it works.
What Is A Stress Bucket & Why Is It Important?
When stressed, adrenaline and cortisol accumulate faster than are released and we reach a tolerance threshold giving us our full stress bucket. From that point, even a small amount of stress can cause an overflow which is what we feel as our stress-related symptoms.
Book a FREE Discovery Session
We’ll discuss your experience & symptoms & I’ll explain exactly why you feel the way you do & show you precisely how to recover & put your anxiety & stress behind you.
Hypnotherapy for Stress
Stress is that momentary thing we feel when we’ve been triggered by an external stressor. Stress will pass as soon as the trigger does.
Hypnotherapy For Anxiety
Anxiety is like stress but lasts longer and is defined by persistent, excessive worries that persist beyond the moment that the triggers disappear.
Hypnosis For Anxiety
Hypnosis for anxiety utilises the restorative trace state to relax the brain’s left hemisphere & activate the right to facilitate adrenaline release.
When you are no longer held back by your internal conflicts, the desire to move forward and grow becomes an automatic response. Flow forward!
You can have a new lease on life. Experience a sense of empowerment and self-belief that you can do anything in your life!
Freedom to be yourself
A lack of anxiety means you can express the real, calm and confident version of yourself – free from worry or stress!
Take Back Control
Take back control over your anxiety and stress with this simple solution. You’ll be able to relax and focus on what matters most in life again!
Learn How To Relax
Learn easy techniques to effectively combat anxiety and stress. Positively influence the subconscious mind and discover deep relaxation.
Think differently. Stop ruminating. Empty the stress bucket. Break negative thought patterns and let go of stress to enjoy life more!
Hypnotherapy can help if you:
- Feel depressed
- Experience panic attacks
- Experience social phobia
- Experience health anxiety
- Feel anxious in certain situations
- Feel anxious meeting new people
- Have physical symptoms like sweating or heart palpitations