What Is Hypnotherapy?
Many people think hypnotherapy is like stage hypnosis. It is not. Hypnotherapists practice hypnotherapy and combine hypnosis + therapy for therapeutic advantage whilst hypnotists are performers that combine hypnosis + illusion to create the impression of control for entertainment purposes.
What To Expect During The Discovery Session
We’ll use Zoom for this 50-minute consultation. You’ll tell me about your anxiety & stress & we’ll discuss your symptoms, the problem, the root cause & the solution. I’ll explain how hypnotherapy works & I’ll dispel a few myths. You’ll see how it works.
What Is A Stress Bucket & Why Is It Important?
When stressed, adrenaline and cortisol accumulate faster than are released and we reach a tolerance threshold giving us our full stress bucket. From that point, even a small amount of stress can cause an overflow which is what we feel as our stress-related symptoms.
A Word About Hypnotherapy For Anxiety & Stress
Before training as a Hypnotherapist, I saw a handful of people close to me being overtaken by the symptoms of stress and anxiety again and again. They were helpless. Back then these things were widely misunderstood. Thankfully that has all changed and I now have an effective, easy and repeatable approach that rapidly reduces stress and anxiety symptoms.
Select a date and time below to book your 50-minute Discovery Session on Zoom.
Hypnotherapy for Stress
Stress is that momentary thing we feel when we’ve been triggered by an external stressor. Stress will pass as soon as the trigger does.
Hypnotherapy For Anxiety
Anxiety is like stress but lasts longer and is defined by persistent, excessive worries that persist beyond the moment that the triggers disappear.
Hypnosis For Anxiety
Hypnosis for anxiety utilises the restorative trace state to relax the brain’s left hemisphere & activate the right to facilitate adrenaline release.
When you are no longer held back by your internal conflicts, the desire to move forward and grow becomes an automatic response. Flow forward!
You can have a new lease on life. Experience a sense of empowerment and self-belief that you can do anything in your life!
Freedom to be yourself
A lack of anxiety means you can express the real, calm and confident version of yourself – free from worry or stress!
Take Back Control
Take back control over your anxiety and stress with this simple solution. You’ll be able to relax and focus on what matters most in life again!
Learn How To Relax
Learn easy techniques to effectively combat anxiety and stress. Positively influence the subconscious mind and discover deep relaxation.
Think differently. Stop ruminating. Empty the stress bucket. Break negative thought patterns and let go of stress to enjoy life more!
Hypnotherapy can help if you:
- Feel depressed
- Experience panic attacks
- Experience social phobia
- Experience health anxiety
- Feel anxious in certain situations
- Feel anxious meeting new people
- Have physical symptoms like sweating or heart palpitations
What to expect during the Discovery Session?
Initial Consultation: This 50-minute Discovery Session is an opportunity for us to establish rapport and get to know each other.
We’ll Discuss What Matters To You: Whether you’re suffering from IBS, insomnia, anxiety, stress, trauma, PTSD, fears, phobias, or something else you’ll get to tell me what’s on your mind.
How The Brain Works: I’ll explain how the brain works in relation to your experiences and I’ll show you exactly how hypnotherapy can help you in your situation.
Relief: Many people walk away from this session feeling a huge sense of relief because they realise; they’re not alone, they’re responding normally and they’re not going nuts. They leave the session hopeful because they learn that there is a solution.
Your Questions Answered: We’ll talk about why you feel the way that you do. We’ll discuss the conscious, positive part of the brain and the subconscious, negative, survival part.
Memories, Survival Response, Stress & Sleep: We’ll talk about memories and the fight/flight/freeze response. We’ll discuss the signs of stress and the three typical stress sleep patterns. We’ll talk about R.E.M and the benefits of sleep, and we’ll also mention the stress bucket states; relaxed, coping, stressed, overwhelmed, and overflowing.
Your Personal Goals: We’ll note your best hopes and goals, and we’ll discuss what success looks like for you. I’ll explain what hypnotherapy and trance are and will answer any questions.
Your Treatment Plan: Everyone is an individual and is a little different and whilst it is not possible to predict exactly how many sessions you may need; I can give you an estimate based on other clients’ recoveries from similar situations.
Guided Hypnosis Relaxation Recording: I’ll give you a 30-minute Guided Hypnosis Relaxation Recording (MP3) after the Discovery Session if you choose to embark on a treatment plan.
Breathing Exercises: For clients who experience panic attacks or intermittent, raised levels of anxiety I’ll also send a link to download a breathing app to help reduce or stop those elevated anxiety situations.
Time to Talk: I acknowledge that questions and observations pop up at all sorts of interesting times and as such, I encourage you to get in touch with me after the initial Discovery session if any questions pop up.
Feels Like Magic
Hypnotherapy is not magic, but it works. It will hold the door open for you to step through. Start feeling better and resolve your issue.
Your attention and concentration will sharpen and increase while you remain aware and in complete control and remember everything.
Activate the body’s relaxation response and improve the quality of your sleep; fall asleep quicker and sleep deeper and longer.