Hypnotherapy Resolves Anxiety & Stress

Empty your bucket & keep it empty!

I made remarkable progress… everyone should use this technique!
Jasana
Google Review

More motivation

When you are no longer held back by your internal conflicts, the desire to move forward and grow becomes an automatic response. Flow forward!

Greater self-belief

You can have a new lease on life. Experience a sense of empowerment and self-belief that you can do anything in your life!

Freedom to be yourself

A lack of anxiety means you can express the real, calm and confident version of yourself – free from worry or stress!

Take Back Control

Take back control over your anxiety and stress with this simple solution. You’ll be able to relax and focus on what matters most in life again!

Learn How To Relax

Learn easy techniques to effectively combat anxiety and stress. Positively influence the subconscious mind and discover deep relaxation.

Stop Overflowing

Think differently. Stop ruminating. Empty the stress bucket. Break negative thought patterns and let go of stress to enjoy life more!

Hypnotherapy can help if you:

  • Feel depressed
  • Experience panic attacks
  • Experience social phobia
  • Experience health anxiety
  • Feel anxious in certain situations
  • Feel anxious meeting new people
  • Have physical symptoms like sweating or heart palpitations

Anxiety can be debilitating and make it hard to enjoy life

We all know that stress and anxiety can be incredibly harmful, but it’s not always easy to know how to fix them. Millions of people suffer from stress and anxiety on a daily basis but don’t know how to get help. Hypnotherapy is an effective way to treat anxiety and stress. I will work with you one-to-one to help you overcome your anxiety and return to a life of peace and calm.

Hypnotherapy explained in 3 minutes

These three short videos will give you a broad idea of what hypnotherapy is, its benefits, and how it works.

Don’t just take my word for it!

I suffered with depression and anxiety relating to past trauma. Just after one session with Jake, I instantly felt relief and like a weight had been lifted.
Laura
Google Review
A great experience where I rediscovered myself and changed my perspective on life with the help of a very empathetic and warm person.
Malina
Google Review
I feel like an overall more positive person ready to tackle any challenge that life throws at me in a constructive kind-to-myself manner.
Yasmin
Google Review

Case Studies

* anonymised data is provided below to protect client confidentiality and privacy

Client A

presenting issue

Anxiety & Depression

symptoms

Feeling nervous, restless, tense, sense of impending doom, empty, sad & irritable. Loss of energy, appetite, sleep & motivation

Solution

8 follow-up hypnotherapy sessions over 10 weeks

Result

Anxiety and depression fully resolved. Feeling calm, confident and positive about the future. Sleep, energy and appetite back.

Client B

presenting issue

Anxiety & Insomnia

symptoms

Feeling nervous, weak, restless, tense, sweating & trembling. Having trouble concentrating. Difficulty falling asleep & waking up around 04:00.

Solution

6 follow-up hypnotherapy sessions over 6 weeks

Result

Insomnia resolved in 3 weeks. Anxiety fully resolved in 6 weeks. Feeling calm and relaxed. Sleeping well. Waking up rested.

Accredited Solution-Focused Hypnotherapist and Psychotherapist

“Before training as a Hypnotherapist, I saw a handful of people close to me being overtaken by the symptoms of stress and anxiety again and again. They were helpless. Back then these things were widely misunderstood. Thankfully that has all changed and I have a wonderfully effective, easy and repeatable approach that very rapidly reduces stress and anxiety symptoms.”

JAKE NAUDE (DSFH)
Solution Focused Hypnotherapist

Book FREE Discovery Session

What if you could ditch your anxiety and stress and get your life back? If you’ve tried everything and you are still suffering, then book a FREE Discovery Session with me. The first meeting with me is completely free, so you have nothing to lose but your anxiety and stress.

  • Free Discovery Session
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  • No Risk

Select a date and time below to book your FREE 50-minute Discovery Session on Zoom.

Relaxed state and focused attention to relieve symptoms

Hypnosis is a great way for people to find the support to relieve symptoms of conditions like anxiety, stress, and pain. It can also help people with a whole host of other issues. In hypnosis, the client is in a state of relaxation and focused attention. This allows them to access their subconscious mind, where they can make changes in their thinking and behavior. Hypnosis is a safe and effective way for people to make changes in their lives.

Relaxation techniques reduce stress

These are a great ways to reduce stress and improve your overall health. While there are many different ways to relax, some of the most effective techniques include hypnosis, exercise, spending time with friends and family, taking breaks during the day, getting enough sleep, yoga, meditation, and deep breathing exercises. These techniques can help you to clear your mind, gain mental clarity and capacity, and come up with more creative solutions. Everyone is different, so find what works best for you and stick with it. Reducing stress can lead to a happier, healthier life.

Anxiety

It is a feeling of worry, nervousness, or unease about something with an uncertain outcome. For some people, it can be so severe that it interferes with daily activities. While everyone experiences this at some point in their lives, for some people it becomes a chronic condition. If you are struggling with it, don’t hesitate to seek help. There are many treatments available that can help you manage it and return to a normal life. One such treatment is hypnotherapy which is a form of therapy that uses relaxation and hypnotic suggestion to treat conditions like this. During a hypnosis session, a well trained therapist will call on their training and use guided meditation and positive hypnotic suggestion to help you achieve a state of deepened tranquility. Once you are in this state, the therapist will work with you to identify and change the thoughts and behaviours that are contributing to your anxiety. If you are interested in exploring hypnosis as a treatment, be sure to consult with a qualified practitioner.

Stressful events

Everyone experiences stress at some point in their lives. For some people, stress can be so severe that it interferes with daily activities. stressful events such as job loss, divorce, or the death of a loved one can trigger a stress response. The stress response is a natural reaction that helps us to deal with stressful situations. However, sometimes the stress response doesn’t shut off when the stressful event is over. When this happens, it’s called chronic stress. Chronic stress can lead to a variety of health problems, including anxiety, depression, and chronic pain. Fortunately, there are treatments available that can help you manage your stress and return to a normal life. One such treatment is hypnosis. Hypnosis has been shown to be an effective treatment for this chronic condition, and it can help you manage your it more effectively. If you’re struggling to cope with chronic stress, hypnosis may be worth considering.

Alleviate stress

Many people struggle doing this on a daily basis. If you’re one of them, you may have tried various methods to alleviate your symptoms, but nothing seems to work. If you’re looking for an effective and safe treatment for stress, hypnotherapy may be able to help. It uses hypnosis, tranquility and positive suggestions to treat this state of being. During the session, I will guide you into a deeper state called a trance. Once you’re in a trance, I will make suggestions that can help you cope with your situation. By using hypnosis, you can alleviate your symptoms and return to a normal life.

Pain management

Pain is a very real and debilitating condition that affects millions of people each year. While there are a variety of ways to manage pain, hypnosis is one option that is often overlooked. However, hypnosis can be a very effective way to manage pain, either on its own or in combination with other forms of treatment. In general, hypnosis works by helping the patient to focus their attention on something other than the pain. This can help to reduce the perception of pain and make it more manageable. Additionally, hypnosis may also help to relax the mind and body, which can further reduce the sensation of pain. For these reasons, hypnosis can be a very useful tool for those struggling with pain.

Physical symptoms

Mental health conditions can cause physical symptoms that can be extremely debilitating. These symptoms can include pain, fatigue, gastrointestinal problems, and more. This can also lead to problems with concentration and memory, and can make it difficult to cope with everyday stressors. These conditions are caused by a variety of factors, including genetics, environment, and lifestyle choices. If you are struggling with a mental health condition, it is important to seek help. There is no shame in seeking help for a mental health condition–in fact, it takes courage and strength to seek help. You deserve to get the treatment you need to feel better. Hypnosis is one potential treatment option that can be helpful for some people struggling with this. If you are considering hypnotherapy for your mental health condition, please consult with a mental health professional to see if it is right for you.

Dissociative disorders

Dissociative disorders are conditions that cause people to feel disconnected from their thoughts, memories, feelings, body or environment. Dissociation can be mild (like feeling a little out of touch with oneself), or it can be severe enough to disrupt daily life. People with dissociative disorders often feel as though they are living in a dream or nightmare. There are three main types of dissociative disorders: Dissociative amnesia, Depersonalisation disorder, Dissociative identity disorder.

Immune system protection

There is a lot of research that supports the idea that hypnosis can help to improvethe immune support function. One study found that people who received hypnosis after surgery had a significantly lower rate of infection than those who did not receive hypnosis. Another study found that people who were treated with hypnosis for anxiety and stress had a higher level of immune activity than those who were not treated with hypnosis. These studies suggest that hypnosis can help to improve self-defence system function and protect against infection.

Self-esteem

This is the opinion we have of ourselves. It’s the way we see ourselves and the way we feel about ourselves. Low self-esteem can be very damaging, both mentally and emotionally. This is where people often feel unworthy and unlovable. They may think that they are not good enough or that they will never be successful. People with low self-esteem often have a negative view of themselves and their abilities. Hypnotherapy can be a great tool for people who struggle with this very negative feeling. Hypnosis can help people to change their negative view of themselves and to start seeing themselves in a more positive light. Hypnosis can also help people to overcome these negative emotions associated with low self-esteem, such as worthlessness and insecurity. If you struggle with low self-esteem, hypnotherapy may be able to help you.

Anxiety and stress hypnotherapy treatment

Negativity and worry raise adrenaline and cortisol levels and this can have a negative impact on our lives, making it difficult to cope with everyday tasks. This treatment is a form of therapy that can help people to manage these essential but sometimes troublesome stress hormones. The aim of the therapy is to help people learn how to relax and by changing the way they think about stressful situations. This is a type of therapy that uses hypnosis to help people change their behaviour. The goal of this hypnosis treatment is to help people learn how to control their stress hormone levels so that they can live a more normal life. Treatment usually covers four to six weeks. This can be an effective way of managing stress hormone levels, helping people to live a more normal life.

Feel Anxious?

This is a normal emotion that everyone feels at some point in their life. However, for some people, it can become so overwhelming that it interferes with daily life. If you are struggling to manage anxiety, hypnosis may be a good option for you. Hypnosis is a safe and effective way to help people manage. In hypnosis, the client is in a state of relaxation and focused attention. This allows them to access their subconscious mind, where they can make changes in their thinking and behaviour.

Feeling stressed?

Feeling stressed can kill your creativity. In fact, it’s one of the main reasons why people don’t pursue their creative passions. When you’re under stress, your brain is in fight or flight mode and it’s not able to think creatively. Hypnosis can get your brain into a more relaxed state so that you can be more creative. Hypnosis can help you to relax and to focus on your creative goals. It can also help you to get rid of any negative thoughts or beliefs that are holding you back from being creative. If you’re feeling stressed and you want to be more creative, hypnotherapy could be the answer for you.

Mental health conditions

These are incredibly common. In fact, one in five people will experience a mental health condition in their lifetime. While it can affect anyone, they are more common among young people and can be caused by a variety of factors, including genetics, environment, and lifestyle choices. These conditions can range from mild to severe, and they can be short-term or long-term. Many can be treated with medication, therapy, or a combination of the two. Hypnotherapy is one type of therapy that is often used to treat these. They are treatable, and many people who have mental health conditions live happy and healthy lives. If you or someone you know is struggling with a mental health condition, please seek help from a mental health professional.

Mental health

Mental health is a topic that is often shrouded in shame and secrecy. Many people feel like they are the only ones who are struggling, and they are ashamed to talk about their mental health. This is particularly true for young people, who often feel like they should be able to handle everything on their own. Fortunately, there are many treatments available. One treatment option is hypnosis, which involves working with a hypnotherapist to enter a relaxed state of focus. In this state, you are more open to suggestion and can work on addressing the root cause of your mental health condition. Hypnosis can be an effective treatment for conditions such as anxiety, depression, and PTSD. If you are struggling with a mental health condition, don’t hesitate to seek help. There is no shame in seeking help for a mental health condition–in fact, it takes courage and strength to seek help. You deserve to get the treatment you need to feel better.

Pain Control

This is a very real and can sometimes be a challenging thing to deal with. The management of itn becomes an important factor in living a normal life. It can be hard to imagine living with pain that has no control and that never seems to go away or gets worse over time. This is what chronic pain is, and it’s a problem that far too many people have to deal with. Control sometimes comes in the form of medication which can help, but in many cases, it fails to provide meaningful pain control or any relief at all. In fact, chronic version can be so severe that it interferes with daily activities. This is where hypnosis comes in as a form of pain control. Although it is a necessary signal required by the body, much of it is merely a memory of pain and it can, sometimes, be safe to turn the dial down, in a hypnotic state, by as much as 60% to 80%, thereby reducing pain effectively through hypnosis. Brigning this heightened focus to the sense of the pain dial allows the therapist to demonstrate a tool that the client can effectively use and master under self-hypnosis.

Hypnosis has been shown to be an effective way of managing chronic pain. Pain medication often doesn’t work because it only masks the pain and doesn’t address the root cause. Hypnosis, on the other hand, can help you get to the root cause of your chronic pain and begin to effectively manage it. A trained hypnotherapist will guide you into a relaxed state and help you find the source of your pain. Once you’ve found the source, you can begin to work on managing your pain more effectively. If you’re struggling with chronic pain, don’t give up hope. There are treatments available that can help you manage your pain and return to a normal life. Hypnotherapy is one such treatment, and it could be exactly what you need to finally get some relief.

Irritable bowel syndrome

Irritable bowel syndrome (IBS) is a condition that affects the bowels and often accompanies high levels of stress. It can cause a variety of symptoms, including pain, diarrhoea, and constipation. IBS can be caused by a variety of factors, including genetics, environment, and lifestyle choices.

Self hypnosis

Self hypnosis is a safe and effective way to relax and de-stress. It is not mind control. It involves entering into a trance state, where you are more open to suggestions. During the trance state, I will make suggestions that can help you cope with stress and anxiety. This can be an effective way to manage your worries effectively. Self hypnosis can help you learn how to relax and let go of your worries and negativity. You will be able to find new ways of coping that work for you. With practice, self hypnosis can become a powerful tool that you can use to manage your state effectively.

Hypnotic state

Hypnosis and the hypnotic state, trance, is often misunderstood. It is not mind control. People often think of it as a way to control someone’s mind or make them do something against their will. But the truth is, hypnosis is a safe and effective way to relax and de-stress. In fact, it’s been used for centuries to treat a variety of mental health conditions. Hypnosis works by inducing a hypnotic state, which is a state of deep relaxation. During hypnosis the mind is more open to suggestion, which can be used to help the person relax and de-stress. Hypnosis is not a magic trick – it’s a real and effective way to help people relax and reduce stress.

Hypnotic suggestion

It’s no secret that the power of suggestion can be a powerful tool. In fact, hypnosis is based on the premise that people can be induced into a suggestible state in which they are more open to accepting suggestions and can achieve desired results. This is why hypnotherapists are able to help their clients overcome all sorts of issues, including anxiety and stress.

How long will it take to see results from the hypnotherapy sessions?

Many people are looking for a silver bullet, for immediate change and results after their hypnosis sessions. Solution-focused hypnotherapy does not offer a one session fix. In the case of anxiety and stress, clients usually start feeling a noticeable difference within a week or two and usually find their issue completely resolved within six sessions.

What is hypnosis?

Induces a trance-like state of mind, by a trained therapist, through hypnotic induction, where a person’s attention, concentration, and suggestibility all sharpen and increase. The person remains perfectly aware and in control and the person will remember everything that is said during trance. The little voice in the left, “logical” brain takes a break, and the right, “creative” brain lights up during trance. It is a state of focused attention, heightened suggestibility, vivid fantasies, and increased awareness that can really help a person achieve the perfect state.

What is hypnotherapy?

It is a form of psychological therapy that uses hypnosis as its main tool. It is a type of psychotherapy used to treat conditions such as anxiety, stress, weight loss and depression. The therapist will work with the client to help them relax and then suggest changes to their thinking. This can be helpful in treating conditions like this. It can also be used to help people change their behaviours, such as habits and addictions or losing weight.

What are the benefits of hypnosis and hypnotherapy?

There are many benefits of hypnosis and hypnotherapy. Hypnosis can help people to overcome their fears and anxieties, and it can also help people to resolve any underlying issues and feelings that may be causing their stress. Hypnosis is a safe and effective way to deal with feelings and relieve stress, and it can be used by the therapist, in combination with other therapies, such as cognitive behavioral therapy, to provide even greater benefits. The majority of people who use hypnosis for anxiety and stress relief find that they improve or resolve completely after just a few sessions. There are those who do not see results immediately, the majority though, still see significant improvements after a few more sessions. Hypnotherapy is an incredibly effective treatment for this, and it is safe for both children and adults. If you are looking for a therapist to provide a way to reduce your stress levels, this may be the perfect solution for you.

Trained therapist

If you’re ready to try hypnotherapy for anxiety and stress, it’s important to find a qualified and experienced hypnotherapist. Solution Focused Hypnotherapy is an excellent practice that can produce remarkable outcomes for clients in the hands of a well trained therapist. Ensure that your therapist is accredited by a professional body and holds full memberships of respected governing bodies such as the National Council for Hypnotherapists, the Association for Solution Focused Hypnotherapy or the National Board for Modern Psychotherapy.

Are these sessions held in person or on Zoom?

I am based in Canterbury, Kent but all of my services are provided online via Zoom. I do not do in-person face-to-face sessions. This means that you can receive effective treatment from the comfort of your own home. Individual and group hypnotherapy sessions can be arranged. I have found that most people are often find it helpful and are more relaxed in their own environment, which leads to better results. In addition, hypnosis sessions on Zoom are more convenient as they can be done at a time that suits you. If you want to explore the idea, or find this helpful or you have any questions about my services or would like to book a session, please don’t hesitate to get in touch.

What to expect during your first session?

During your first session, I will take a detailed history of your symptoms and ask you about your medical history. I will establish what your treatment expectations and goals are and how we will measure success at the conclusion of treatment. I will also want to know about any strong feelings, stressors or triggers in your life that may be contributing to your anxiety and stress. This will help me provide the right level and type of support. After taking a detailed history, I will then explain how hypnosis can help to resolve your symptoms. I’ll explain why you feel the way you do & how hypnosis can support you and help you feel better. I will also answer any questions you may have about the treatment. I will also email you a copy of the session notes and a copy of my Relaxation (Guided Self-Hypnosis) MP3.

What to expect during subsequent sessions?

Subsequent sessions will focus on providing support through creating positivity and reducing negativity. You will learn various techniques including relaxation and visualisation that you will use in subsequent sessions and at home to help reduce your ailment. I will also provide you with guidance and support to help you make changes that can help improve your levels of negativity and worry. Subsequent sessions will focus on helping you build on the progress you have made and developing new skills to deal with stressful situations. I will provide you with guidance and support to help you make changes that can help improve your situation. Ultimately, the goal is for you to be able to resolve your ailment by providing the right support and treatments.

Are there any risks associated with hypnotherapy?

Yes, there are risks associated with it. However, these risks are greatly minimized when the therapist is properly trained and certified. Moreover, the client is always in control of what happens during the session and can terminate it at any time.

Feels Like Magic

Hypnotherapy is not magic, but it works. It will hold the door open for you to step through. Start feeling better and resolve your issue.

Relaxing Hypnosis

Your attention and concentration will sharpen and increase while you remain aware and in complete control and remember everything.

Blissful Sleep

Activate the body’s relaxation response and improve the quality of your sleep; fall asleep quicker and sleep deeper and longer.

Ask a Question

Have questions or need help? Use the form to reach out and we will be in touch with you as quickly as possible.

Frequently Asked Questions

We are all individual and unique and as such, the average number of required sessions varies quite broadly from person to person. It is possible, however, to provide a rough estimate based on an average across previous clients:

IBS: 8-10
Insomnia: 4-6
General: 3-10
Anxiety & Stress: 4-6
Fears & Phobias: 3-4
Trauma & PTSD: 3-4
Relaxation: 1

The initial 50-minute Discovery Session is free and subsequent sessions are £90 each except for the Relaxation Sessions which are £45 each.

Card payments are accepted via a link in your session invite email and payments should be made ahead of each session.

Nope. We estimate the number of required sessions when we first meet but you will always only pay upfront for your next session.

Solution Focused Hypnotherapy is hypnosis + therapy and combines the best aspects of many practical, modern, and established therapeutic techniques. i.e. Hypnosis, Psychotherapy, Solution Focused Brief Therapy, Cognitive Behavioural Therapy, and Neuro-Linguistic Programming.

Hypnosis is a trance-like state of mind where your attention, concentration, and suggestibility all sharpen and increase. You remain perfectly aware and in control and you will remember everything that is said during trance.

It will feel just like a daydream and most people find that they are pleasantly calm and relaxed during and after the session.

No! Your attention & concentration will sharpen & increase while you remain aware & in complete control & remember everything.

Addictions, anxiety and stress, behavioural problems, chronic pain, fears and phobias, physical conditions such as IBS, unwanted habits, skin conditions and migraines, panic attacks, poor sleep, lack of confidence, performance anxiety, and self-esteem issues, trauma and complex trauma, and more.